Trip Overview
Trip Profile

Nar Phu Valley Trek, Off Beaten Path




16 Days


3 star hotel in Kathmandu and tea house during the trek

Meal Plan

Breakfast in Kathmandu & Pokhara. Full board meals during trek.

Nar Phu Trek at a glance


Revealing Nepal of present & the past, Nar Phu valley is considered as classic Himalayan trekking.  

Lying north of chame on legendary Annapurna circuit, Nar Phu valley is easily missed only a few travellers get to see the untouched beauty of Nar and Phu. From the hustle & bustle of kathmandu to the magnificent slopes of Annapurna massif, you’ll trace the footsteps of many trekkers who have been drawn to these mountains for decades.

Touching the border of Tibet, It is a world of wild, unspoiled Himalayan landscapes and ancient ways of life. This is a road of incredible mountains, high passes, enormous glaciers, small canyons and lush forests.

In the last couple of centuries, life for Nepali Tibetans living in these valleys has changed little. Trekking through these lively, remote villages and visiting ancient Buddhist monasteries, Narphu Valley is a timeless wonder you need to see once in a lifetime.

● Witness  isolated Tibetan Buddhist settlements of Naar and Phu
● Stay In local Villages
● Trek into a remote, rugged and rarely-visited region of Annapurnas
● Visit ancient monasteries at Naar

16 Day(s) Detailed Itinerary

Arrival on:Kathmandu, Nepal
Departure from: Kathmandu, Nepal
Day 1: Arrival in Kathmandu


  • TIA to Kathmandu city, pickup
  • Kathmandu hotel check-in
  • Trek preparation & meet-up with guide
  • Collect all trekking permits & registration at one place
  • Local souvenir

Elevation: 1,400 metres 
Meals Provided: Welcome dinner


Day 2: Kathmandu Sightseeing


  • Visit UNESCO World heritage site- Boudhanath Pashupatinath, the monkey temple Swayambhunath
  • Explore city streets & traditional crafts such as pottery and weaving.

Accommodation: Hotel
Meals Provided: Breakfast, Lunch, Dinner


Day 3: Drive from Kathmandu to Jagat


  • Drive towards pokhara for jagat
  • Stop at Mugling For Lunch
  • Pass through small town of Dumre, beside the Marsyangdi River.
  • Cross the river on a long suspension bridge at Syange to reach Jagat

Accommodation: Tea House
Meals Provided: Breakfast, Lunch, Dinner


Day 4: Trek from Jagat to Dharapani via Chamje


  • Start a steady climb to Chamje
  • Descend to cross the river on a suspension bridge
  • Short Climb to Buddhist region of Manang
  • Explore the village of Tal
  • Crosses the river again walk till you reach Dharapani

Elevation: 1860m
Accommodation:  Tea House
Meals Provided: Breakfast, Lunch, Dinner


Day 5: Trek to Koto


  • Hike to the interesting Buddhist village of Bagar Chap towards west
  • Stunning Views Of Manaslu & Annapunrna II
  • Pass through the section of village trail
  • Pass through scattered pine forest & several stone steps

Elevation: 2600m
Accommodation:  Tea House
Meals Provided: Breakfast, Lunch, Dinner


Day 6: Trek from Koto to Meta


  • Head up the narrower and steeper gorge of the Naar Phu Khola
  • Pass by beautiful woods and various temporary villages
  • Make our way up to restricted valley
  • Navigate up & down till meta

Elevation: 3560m
Accommodation: Tea House
Meals Provided: Breakfast, Lunch, Dinner


Day 7: Trek beside Phu Khola to Chyako


  • Follow the Phu Khola, uphill trail
  • Ascend to the temporary Khampa village of Chyako
  • Take a steep climb 'Upper Chyako' &  Kyang
  • Pass Through long mani wall at 3800 metres

Elevation: 3800m
Accommodation: Tea House
Meals Provided: Breakfast, Lunch, Dinner


Day 8: Trek to the main settlement of Phu


  • Start with exciting trail carved into the walls of the river gorge
  • Pass via several mani walls and chortens, to reach the Phuohi Yalgoe or 'Phu Gate'
  • Witness 3 villages of Phu
  • Climb to the village of Phu (4080m)

Elevation: 4080m
Accommodation: Tea House
Meals Provided: Breakfast, Lunch, Dinner


Day 9: Trek back to Phu Khola


  • Return to the Phu Gate
  • Retrace our steps down the valley
  • Stop for lunch At Kyang and
  • Descend to Muje (3720m) below Chyako.

Elevation: 3720m
Accomodation: Tea House
Meals Provided: Breakfast, Lunch, Dinner


Day 10: Trek to Naar Khola and Naar Village


  • Descend to a bridge across the river at Naar Phedi
  • Climb till the village of Naar through narrow george
  • Mesmerizing view of Mountains
  • Beautiful  mustard and barley fields along the way
  • Climb to the line of prayer flags on the hill 

Elevation: 4110m
Accommodation:  Tea House
Meals Provided: Breakfast, Lunch, Dinner


Day 11: Trek to the meadows of Kangla Phedi


  • Pass through ancient moraines
  • Witness yak grazing meadows of Kangla Phedi

Elevation: 4530m
Accommodation: Tea House
Meals Provided: Breakfast, Lunch, Dinner


Day 12: : Cross the Kang La (5306m) and steep descent to Ngawal


  • Walk all the way up to the summit of the Kangla Pass.
  • Views of Annapurna II, Gangapurna, Tilicho peak

Elevation: 5306m
Accommodation: Tea House
Meals Provided: Breakfast, Lunch, Dinner


Day 13: Descend to the Annapurna Circuit Trail and follow route Chame to Koto

Activities :

  • Take a contour trail with superb views of the Annapurna peaks
  • Descend to Pisang & meet annapurna circuit trail
  • See the dramatic spectacle of the Paungda Danda

Elevation: 2600m
Accommodation: Tea House
Meals Provided: Breakfast, Lunch, Dinner


Day 14: Descend alongside Marsyangdi River, through Dharapani & Tal (1700m).

Activities :

  • Retrace your steps to Naar-Phu Khola
  • Descend alongside the Marsyangdi River Valley
  • Reach tal for overnight stay

Elevation: 1700m
Accommodation: Tea House
Meals Provided: Breakfast, Lunch, Dinner


Day 15: Drive Back To Kathmandu


  • Drive to  Kathmandu

Accommodation: Hotel 
Meals Provided: Breakfast


Day 16: Final Departure


  • Bid final goodbye to the team

Airport Drop off
Meals: Breakfast



What's included?
  • A porter and his entire expenses.
  • Airport pickup and drop facility.
  • Breakfast,Lunch and dinner during the trek.
  • Down jackets and sleeping bags (provided upon request).
  • Fresh seasonal fruits after the dinner (while on the trek).
  • Full day guided city tour in Kathmandu (Day 2) by a private vehicle.
  • Insurance of guide and porter.
  • Licensed, experienced and English speaking trekking guide.
  • Lodge expenses during the trek.
  • One porter for two people.
  • Stay in the city at finest hotel (3 nights twin sharing room at Kathmandu).
  • Trekking permits/TIMS.
  • Tsum valley and Manaslu special permit
  • Upscale Adventures duffel bag, t-shirt, and trekking map.
  • Welcome and farewell dinner at one of the finest Nepalese Restaurant with traditional ethnic music and dance.
What's not included?
  • Cost for additional trips.
  • Extra night accommodation in Kathmandu in case of early arrival, late departure, and early return from the mountain(due to any reason) than the scheduled itinerary
  • Extra porter charge.
  • International airfare to and from Kathmandu
  • Meals in the city except for breakfast and other mentioned special dinner.
  • Nepal arrival visa.
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
  • Tipping to staffs (as an appreciation).
  • Travel insurance which covers emergency rescue and evacuation
Quick enquiry

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